Let’s imagine this hypothetical scenario:
You’ve just started dieting, but after a couple weeks, your results are slowing down big time even though you’ve been hitting the gym on a regular basis.
You start to think, “what am I doing wrong?”
You’ve been limiting yourself from certain foods and want to see some progress.
Now you feel desperate and think about quitting.
Before that, you want to make a final check on the internet and find an answer to your problem.
Lucky you, we might have it for you.
Let’s look at some of the most common mistakes you might be making that can prevent you from getting that summer bod:
The most common reason you stop losing inches is overeating.
“But I’ve been dieting hard the last two weeks – what the hell?!”
This can be a trap. Because eating cleaner doesn’t mean you’ll automatically have washboard abs in 12 weeks.
Remember, no matter how “clean” you’re eating you still have to put your body in a calorie deficit.
This means you have to burn MORE calories than you consume. Plain and simple.
Sure, you may have the right food choices, but are you eating the right amounts and portion choices?
If the answer is no, you might be consuming more calories than you’re burning, which means you will not get leaner or tighter.
2. Drinking too much Alcohol
Alcohol has additional hidden empty calories than just its’ sugar and carb content.
Yes you read that right. Ethanol found in alcohol, has seven calories per gram.
Depending on the type, drinking two glasses of beer, wine, or mixed drinks per day can add anywhere between approximately 500-1000 calories!
That’s 500-1000 calories that will do nothing to improve your physique, except diminish your gains.
Need I say more?
3. High Stress
Being overburdened by work, chores, meeting deadlines, etc., has a price.
When your cortisol levels rise, you might experience difficulties in doing specific tasks such as focusing.
What do you think happens with your body when you increase your stress hormone levels?
Even when you’re training and following a proper diet, your performance will suffer if you carry a high amount of stress.
It’ll be tough to burn fat, and you may experience other problems such as headaches, tiredness, and lack of concentration.
Most importantly, high levels of stress may lead to emotional eating which gets you even further from your physique goals.
Fix your mind before you take care of your body!
4. Decreased Physical Activity
Not enough physical activity can slow down the process of losing fat.
In fact, it might even stop the whole process.
Even if you’re already hitting the gym a few times per week, your physical activity might still not be sufficient for your goals.
If you’re the type of person that drives to the office, then to the gym, and comes back home, then you’re probably lacking physical activity!
When was the last time you checked how many steps you made during the day?
If you’re not even close to 8-10k, then you have something to work on!
5 tips for getting more steps in:
- Park as far from the supermarket as possible
- Use the stairs instead of the elevator
- Take a quick 10-minute walk after a meal
- Walk to the office or gym if possible
- Implement some cardio in your program
5. Not Giving Your Program Enough Time
Sometimes, getting obsessed with the scale might have the opposite effect.
It’s fine to monitor yourself each day, however some people are negatively affected by what the scale tells them.
Give yourself enough time and strictly follow the plan that your coach has created for you.
You will only see the benefit if you are dedicated enough.
Don’t give up that easily, and don’t let the scale scare you from achieving your goals.
The most important factor for changing your physique is to be in a calorie deficit.
If you need a boost to burn some extra calories to help get you into that deficit, try a fat burning supplement like BALLISTIC AMMO. It will give you the energy you need to stay active and ultimately help you burn more calories.
Furthermore, being put under pressure raises our stress levels, which may slow down the process of the results we seek.
Being physically active is vital for maintaining overall health and getting in shape.
Be patient, find something sustainable that feels seamless, and the results won’t be late!
Don’t create mental resistance on your way to a better body composition.
By Lewis Ashby C.S.C.S.